- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
my type of public transportation
“Why were you late in today?”
“Oh, I got tied up on the subway…”
I was always 50/50 on whether to reblog this but the last comment pushed it to like 95/5 in favor.
"What’s our stop?"
"You’ll get off when I tell you to."